Kula Blogs
How I Use The Karma Calming Mist
Posted by Deborah Green on

Instead of scrolling (which makes my eyes sooo tired), I “mist” around myself, I set a timer & I enjoy a guided meditation. If I’m meditating in public, I can zone out my surroundings far more with a guided meditation than a silent one, otherwise there are too many distractions for me.
- Tags: #anxiety, #aromatherapy, #breathing, #calm, #sleep, #stress, meditation, selfcare, wellness, yoga
Why a Meditation Space is the Ultimate Gift to Yourself
Posted by Deborah Green on

- Tags: meditation, meditation room, selfcare, wellness, yoga, yoga space
How Dropping Alcohol Helped my Perimenopausal Symptoms
Posted by Deborah Green on

Almost immediately I felt awake & less groggy in the morning. The “meh” feeling lifted, depression was not as intense, tetchiness lifts & my patience levels came back like an old friend, I felt so damn good I do not plan on returning to that nightly habit.
Here are some tips that helped me;
- Tags: alcohol, depression, feeling good, perimenopause, selfcare, wellness, yoga
How to Manage Work Related Anxiety .
Posted by Deborah Green on
