Kula Blogs
How I Use The Karma Calming Mist
Posted by Deborah Green on
Instead of scrolling (which makes my eyes sooo tired), I “mist” around myself, I set a timer & I enjoy a guided meditation. If I’m meditating in public, I can zone out my surroundings far more with a guided meditation than a silent one, otherwise there are too many distractions for me.
- Tags: #anxiety, #aromatherapy, #breathing, #calm, #sleep, #stress, meditation, selfcare, wellness, yoga
Why a Meditation Space is the Ultimate Gift to Yourself
Posted by Deborah Green on
Home is a place where we (should) feel safe & protected. These are our basic needs. We invest in our home comforts with carefully chosen furniture that reflects our personal style, we have comfortable sofas & favourite chairs that we love but what if your home doesn’t have a space for your soul to sit?
- Tags: meditation, meditation room, selfcare, wellness, yoga, yoga space
How Dropping Alcohol Helped my Perimenopausal Symptoms
Posted by Deborah Green on
Almost immediately I felt awake & less groggy in the morning. The “meh” feeling lifted, depression was not as intense, tetchiness lifts & my patience levels came back like an old friend, I felt so damn good I do not plan on returning to that nightly habit.
Here are some tips that helped me;
- Tags: alcohol, depression, feeling good, perimenopause, selfcare, wellness, yoga
How to Manage Work Related Anxiety .
Posted by Deborah Green on
Many of us need to wear our “work armour” with certain colleagues but apart from feeling like you have keep a barrier up, there are a few steps you can take to help you feel more in control of your emotions & increase your resilience.