Kula Blogs — wellbeing

Crystal & Affirmations to Sooth Anxiety

Posted by Deborah Green on

Crystal & Affirmations to Sooth Anxiety

When you feel your nerves are spiralling and you just need 5 minutes to find your zen, here are 3 crystals (Ameythst, Rose Quartz & Moonstone ) and beautiful affirmations that will guide you back to YOU, so you feel grounded, at ease & are able to truly enjoy & appreciate every single part of your day. Choose the crystal that you are most attracted to, trust your intuition as you will be naturally drawn to a particular crystal. Once you have chosen your crystal, wash it & let it dry in the sunlight or moonlight. Find a quiet space...

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My One True Love...My Eye Pillow

Posted by Deborah Green on

My One True Love...My Eye Pillow
One of the benefits of the eye pillow is the gentle pressure it places on the eyes, stimulates the vagus nerve. Add to this, beautiful slow breathing into the belly & we can enter a state of pure bliss.

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