Kula Blogs — #stress
Crystal & Affirmations to Sooth Anxiety
Posted by Deborah Green on

When you feel your nerves are spiralling and you just need 5 minutes to find your zen, here are 3 crystals (Ameythst, Rose Quartz & Moonstone ) and beautiful affirmations that will guide you back to YOU, so you feel grounded, at ease & are able to truly enjoy & appreciate every single part of your day. Choose the crystal that you are most attracted to, trust your intuition as you will be naturally drawn to a particular crystal. Once you have chosen your crystal, wash it & let it dry in the sunlight or moonlight. Find a quiet space...
- Tags: #anxiety, #breathing, #crystal, #mentalhealth, #stress, affirmations, emotional health, mantras, moonstone, selfcare, wellbeing
My One True Love...My Eye Pillow
Posted by Deborah Green on

- Tags: #stress, belly breathing, deep rest, emotional health, eye rest, self care, shavasana, vagus nerve, wellbeing, yoga
3 Ways To Be More Calm
Posted by Deborah Green on

Can we find any calm in the midst of this & allow that to spread instead of fear?
I feel I could include a Brene Brown quote into everything I write or talk about & to quote her here, from her podcast Unlocking Us,
Brene describes a calm person as someone who “brings perspective into a complicated situations” & has “the ability to manage complex emotions”
She always nails it.
So how can we find our way to calm?
- Tags: #anxiety, #breathing, #calm, #emtionalhealth, #mentalhealth, #stress, meditation, selfcare, wellness
How I Use The Karma Calming Mist
Posted by Deborah Green on

Instead of scrolling (which makes my eyes sooo tired), I “mist” around myself, I set a timer & I enjoy a guided meditation. If I’m meditating in public, I can zone out my surroundings far more with a guided meditation than a silent one, otherwise there are too many distractions for me.
- Tags: #anxiety, #aromatherapy, #breathing, #calm, #sleep, #stress, meditation, selfcare, wellness, yoga