Kula Blogs — #stress
Crystal & Affirmations to Sooth Anxiety
Posted by Deborah Green on
When you feel your nerves are spiralling and you just need 5 minutes to find your zen, here are 3 crystals (Ameythst, Rose Quartz & Moonstone ) and beautiful affirmations that will guide you back to YOU, so you feel grounded, at ease & are able to truly enjoy & appreciate every single part of your day. Choose the crystal that you are most attracted to, trust your intuition as you will be naturally drawn to a particular crystal. Once you have chosen your crystal, wash it & let it dry in the sunlight or moonlight. Find a quiet space...
- Tags: #anxiety, #breathing, #crystal, #mentalhealth, #stress, affirmations, emotional health, mantras, moonstone, selfcare, wellbeing
My One True Love...My Eye Pillow
Posted by Deborah Green on
One of the benefits of the eye pillow is the gentle pressure it places on the eyes, stimulates the vagus nerve. Add to this, beautiful slow breathing into the belly & we can enter a state of pure bliss.
- Tags: #stress, belly breathing, deep rest, emotional health, eye rest, self care, shavasana, vagus nerve, wellbeing, yoga
3 Ways To Be More Calm
Posted by Deborah Green on
Can we find any calm in the midst of this & allow that to spread instead of fear?
I feel I could include a Brene Brown quote into everything I write or talk about & to quote her here, from her podcast Unlocking Us,
Brene describes a calm person as someone who “brings perspective into a complicated situations” & has “the ability to manage complex emotions”
She always nails it.
So how can we find our way to calm?
- Tags: #anxiety, #breathing, #calm, #emtionalhealth, #mentalhealth, #stress, meditation, selfcare, wellness
How I Use The Karma Calming Mist
Posted by Deborah Green on
Instead of scrolling (which makes my eyes sooo tired), I “mist” around myself, I set a timer & I enjoy a guided meditation. If I’m meditating in public, I can zone out my surroundings far more with a guided meditation than a silent one, otherwise there are too many distractions for me.
- Tags: #anxiety, #aromatherapy, #breathing, #calm, #sleep, #stress, meditation, selfcare, wellness, yoga