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shavasana
Kula Blogs
— shavasana
My One True Love...My Eye Pillow
Posted by
Deborah Green
on
February 2, 2021
One of the benefits of the eye pillow is the gentle pressure it places on the eyes, stimulates the vagus nerve. Add to this, beautiful slow breathing into the belly & we can enter a state of pure bliss.
Tags:
#stress
,
belly breathing
,
deep rest
,
emotional health
,
eye rest
,
self care
,
shavasana
,
vagus nerve
,
wellbeing
,
yoga
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