Kula Blogs — self care

Why Does Self Care Even Matter?

Posted by Deborah Green on

Why Does Self Care Even Matter?

As I read Tracey’s words there was a sentence that as simple as it seemed, felt so profound & I needed re-read a few times.

Self-care helps us to move beyond the limits that others have placed on us”.

What hit me the most & what was re-affirmed to me by these words was this;

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My One True Love...My Eye Pillow

Posted by Deborah Green on

My One True Love...My Eye Pillow
One of the benefits of the eye pillow is the gentle pressure it places on the eyes, stimulates the vagus nerve. Add to this, beautiful slow breathing into the belly & we can enter a state of pure bliss.

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