Kula Blogs — mantras
Posted by Deborah Green on
When you feel your nerves are spiralling and you just need 5 minutes to find your zen, here are 3 crystals (Ameythst, Rose Quartz & Moonstone ) and beautiful affirmations that will guide you back to YOU, so you feel grounded, at ease & are able to truly enjoy & appreciate every single part of your day. Choose the crystal that you are most attracted to, trust your intuition as you will be naturally drawn to a particular crystal. Once you have chosen your crystal, wash it & let it dry in the sunlight or moonlight. Find a quiet space...
- Tags: #anxiety, #breathing, #crystal, #mentalhealth, #stress, affirmations, emotional health, mantras, moonstone, selfcare, wellbeing