Kula Blogs — #emtionalhealth

3 Ways To Use Your Rose Quartz Crystal

Posted by Deborah Green on

3 Ways To Use Your Rose Quartz Crystal

Rose Quartz embodies the feminine energy…love. Rose Quartz is linked to the heart chakra as it is said to reflect compassion, love, healing & forgiveness.

Love is the most important energy in the universe. The more we can align with love the more at ease we feel & connected to our true self & to each other.

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Can We Find Joy in Anticipation? (yes)

Posted by Deborah Green on

Can We Find Joy in Anticipation? (yes)

We all know that feeling in our bodies of “looking forward” to a holiday or the “I cannot wait” feeling before we watch a band play, a daytrip to the sea, a birthday, a gathering with your favourite people.

There is real joy & happiness in the build-up & not just the actual event. 

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3 Ways To Be More Calm

Posted by Deborah Green on

3 Ways To Be More Calm

Can we find any calm in the midst of this & allow that to spread instead of fear?

I feel I could include a Brene Brown quote into everything I write or talk about & to quote her here, from her podcast Unlocking Us,

Brene describes a calm person as someone who “brings perspective into a complicated situations” & has “the ability to manage complex emotions”

She always nails it.

So how can we find our way to calm?

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