Kula Blogs — emotional health

3 Ways to Help Your Life Flow with Ease & Grace (ps you do not need to download an app or buy anything)

Posted by Deborah Green on

3 Ways to Help Your Life Flow with Ease & Grace  (ps you do not need to download an app or buy anything)

You don’t have to do it all on your own. This is the game changer.

If you don’t start to feel any changes or see the synchronicities around you then at the very least you will have released your worries without any judgement, leaving you feeling lighter.

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Why Does Self Care Even Matter?

Posted by Deborah Green on

Why Does Self Care Even Matter?

As I read Tracey’s words there was a sentence that as simple as it seemed, felt so profound & I needed re-read a few times.

Self-care helps us to move beyond the limits that others have placed on us”.

What hit me the most & what was re-affirmed to me by these words was this;

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Crystal & Affirmations to Sooth Anxiety

Posted by Deborah Green on

Crystal & Affirmations to Sooth Anxiety

When you feel your nerves are spiralling and you just need 5 minutes to find your zen, here are 3 crystals (Ameythst, Rose Quartz & Moonstone ) and beautiful affirmations that will guide you back to YOU, so you feel grounded, at ease & are able to truly enjoy & appreciate every single part of your day. Choose the crystal that you are most attracted to, trust your intuition as you will be naturally drawn to a particular crystal. Once you have chosen your crystal, wash it & let it dry in the sunlight or moonlight. Find a quiet space...

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My One True Love...My Eye Pillow

Posted by Deborah Green on

My One True Love...My Eye Pillow
One of the benefits of the eye pillow is the gentle pressure it places on the eyes, stimulates the vagus nerve. Add to this, beautiful slow breathing into the belly & we can enter a state of pure bliss.

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