Kula Blogs — #anxiety
Crystal & Affirmations to Sooth Anxiety
Posted by Deborah Green on

When you feel your nerves are spiralling and you just need 5 minutes to find your zen, here are 3 crystals (Ameythst, Rose Quartz & Moonstone ) and beautiful affirmations that will guide you back to YOU, so you feel grounded, at ease & are able to truly enjoy & appreciate every single part of your day. Choose the crystal that you are most attracted to, trust your intuition as you will be naturally drawn to a particular crystal. Once you have chosen your crystal, wash it & let it dry in the sunlight or moonlight. Find a quiet space...
- Tags: #anxiety, #breathing, #crystal, #mentalhealth, #stress, affirmations, emotional health, mantras, moonstone, selfcare, wellbeing
3 Ways To Use Your Rose Quartz Crystal
Posted by Deborah Green on

Rose Quartz embodies the feminine energy…love. Rose Quartz is linked to the heart chakra as it is said to reflect compassion, love, healing & forgiveness.
Love is the most important energy in the universe. The more we can align with love the more at ease we feel & connected to our true self & to each other.
- Tags: #anxiety, #calm, #crystal, #emtionalhealth, #rosequartz, meditation, selfcare, wellness, yoga
3 Ways To Be More Calm
Posted by Deborah Green on

Can we find any calm in the midst of this & allow that to spread instead of fear?
I feel I could include a Brene Brown quote into everything I write or talk about & to quote her here, from her podcast Unlocking Us,
Brene describes a calm person as someone who “brings perspective into a complicated situations” & has “the ability to manage complex emotions”
She always nails it.
So how can we find our way to calm?
- Tags: #anxiety, #breathing, #calm, #emtionalhealth, #mentalhealth, #stress, meditation, selfcare, wellness
How I Use The Karma Calming Mist
Posted by Deborah Green on

Instead of scrolling (which makes my eyes sooo tired), I “mist” around myself, I set a timer & I enjoy a guided meditation. If I’m meditating in public, I can zone out my surroundings far more with a guided meditation than a silent one, otherwise there are too many distractions for me.
- Tags: #anxiety, #aromatherapy, #breathing, #calm, #sleep, #stress, meditation, selfcare, wellness, yoga