Kula Blogs — #anxiety

When you feel your nerves are spiralling and you just need 5 minutes to find your zen, here are 3 crystals (Ameythst, Rose Quartz & Moonstone ) and beautiful affirmations that will guide you back to YOU, so you feel grounded, at ease & are able to truly enjoy & appreciate every single part of your day. Choose the crystal that you are most attracted to, trust your intuition as you will be naturally drawn to a particular crystal. Once you have chosen your crystal, wash it & let it dry in the sunlight or moonlight. Find a quiet space...

Rose Quartz embodies the feminine energy…love. Rose Quartz is linked to the heart chakra as it is said to reflect compassion, love, healing & forgiveness.

Love is the most important energy in the universe. The more we can align with love the more at ease we feel & connected to our true self & to each other.

Can we find any calm in the midst of this & allow that to spread instead of fear?

I feel I could include a Brene Brown quote into everything I write or talk about & to quote her here, from her podcast Unlocking Us,

Brene describes a calm person as someone who “brings perspective into a complicated situations” & has “the ability to manage complex emotions”

She always nails it.

So how can we find our way to calm?

Instead of scrolling (which makes my eyes sooo tired), I “mist” around myself, I set a timer & I enjoy a guided meditation. If I’m meditating in public, I can zone out my surroundings far more with a guided meditation than a silent one, otherwise there are too many distractions for me.