Rose Quartz embodies the feminine energy…love. Rose Quartz is linked to the heart chakra as it is said to reflect compassion, love, healing & forgiveness.
Love is the most important energy in the universe. The more we can align with love the more at ease we feel & connected to our true self & to each other.
I have included a piece of Rose Quartz in the first KulaKarmaBox & there are many ways you can use your crystal but here are just 3.
I have a large piece of Rose Quartz at home & I love it but I wanted you guys to have a crystal that you can take with you.
Place it in your pocket & have it close so you can feel it so when you sense that you are feeling anxious in a situation then hold the stone, go to your belly & tune in. Tune in to your breathing & use your crystal as a beautiful reminder to re-connect.
If you need to forgive someone or yourself– hold it in your left hand, sit with your breath in silence for a few minutes then turn to compassion as your guide as you begin to let go & forgive.
Try repeating the following words
“May they be truly happy & peaceful
May there be love in their life
May they love their life”
And finally, as you rest in shavasana, place your crystal on your heart & tune into love, feel a deep love & gratitude for your heart that beats & the breath you take…allow yourself to feel anything you feel truly grateful for.
Thank you for reading