Kula Blogs

Crystal & Affirmations to Sooth Anxiety

Posted by Deborah Green on

Crystal & Affirmations to Sooth Anxiety

When you feel your nerves are spiralling and you just need 5 minutes to find your zen, here are 3 crystals (Ameythst, Rose Quartz & Moonstone ) and beautiful affirmations that will guide you back to YOU, so you feel grounded, at ease & are able to truly enjoy & appreciate every single part of your day. Choose the crystal that you are most attracted to, trust your intuition as you will be naturally drawn to a particular crystal. Once you have chosen your crystal, wash it & let it dry in the sunlight or moonlight. Find a quiet space...

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My One True Love...My Eye Pillow

Posted by Deborah Green on

My One True Love...My Eye Pillow
One of the benefits of the eye pillow is the gentle pressure it places on the eyes, stimulates the vagus nerve. Add to this, beautiful slow breathing into the belly & we can enter a state of pure bliss.

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3 Ways To Use Your Rose Quartz Crystal

Posted by Deborah Green on

3 Ways To Use Your Rose Quartz Crystal

Rose Quartz embodies the feminine energy…love. Rose Quartz is linked to the heart chakra as it is said to reflect compassion, love, healing & forgiveness.

Love is the most important energy in the universe. The more we can align with love the more at ease we feel & connected to our true self & to each other.

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Can We Find Joy in Anticipation? (yes)

Posted by Deborah Green on

Can We Find Joy in Anticipation? (yes)

We all know that feeling in our bodies of “looking forward” to a holiday or the “I cannot wait” feeling before we watch a band play, a daytrip to the sea, a birthday, a gathering with your favourite people.

There is real joy & happiness in the build-up & not just the actual event. 

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3 Ways To Be More Calm

Posted by Deborah Green on

3 Ways To Be More Calm

Can we find any calm in the midst of this & allow that to spread instead of fear?

I feel I could include a Brene Brown quote into everything I write or talk about & to quote her here, from her podcast Unlocking Us,

Brene describes a calm person as someone who “brings perspective into a complicated situations” & has “the ability to manage complex emotions”

She always nails it.

So how can we find our way to calm?

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